Weigh In record (no journal entry) for 29 June 2020
|
55.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 47.90g | Prot: 81.62g | Carbs: 158.70g.
Breakfast: 밥, BBQ치킨 후라이드치킨. Dinner: 아워홈 부드럽고 연한 닭가슴살, 밥. Snacks/Other: 해태 자유시간 미니 (13g), 매일 매일두유 99.89, 맥심 모카골드 마일드 커피믹스. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|