Weigh In record (no journal entry) for 28 June 2020
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159.4 kg
Lost so far: 7.5 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 96.78g | Prot: 94.84g | Carbs: 135.21g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate. Lunch: Marie's Chunky Blue Cheese Dressing, Trader Joe's Cobb Salad with Chicken & Bacon, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea. Dinner: Great Value Original Beef Jerky, Snapple Snapple Apple Juice Drink, Snapple Mango Tea, Brownies , Yellow Summer Squash, Zucchini , Chicken Breast. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Core Core Hydration, Kerrygold Reserve Cheddar Cheese, Silk Almond Milk Light - Vanilla, Splenda No Calorie Sweetener Packets, Coffee. more...
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4351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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crystal7475's Weight History
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