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sagliklibirAybike
Journal
28 Jun 20
sagliklibirAybike's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
612 kcal
Fat: 22.73g | Prot: 21.43g | Carbs: 83.62g.
Breakfast:
Muz, Yulaflı Omlet.
Dinner:
Çörek, Soğan veya Taze Soğan, Makarna.
Snacks/Other:
Yeşil Çay, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi.
more...
1836 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
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sagliklibirAybike's Weight History
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