sagliklibirAybike's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

612 kcal

Fat: 22.73g | Prot: 21.43g | Carbs: 83.62g. Breakfast: Muz, Yulaflı Omlet. Dinner: Çörek, Soğan veya Taze Soğan, Makarna. Snacks/Other: Yeşil Çay, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...

1836 kcal

Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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sagliklibirAybike's Journal, 28 Jun 20

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