Weigh In record (no journal entry) for 04 November 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1667 kcal
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Fat: 79.35g | Prot: 66.29g | Carbs: 185.37g.
Breakfast: Sütaş Süzme Peynir, Şekersiz Çay, Kaymak, Kandil Simidi, Doygun Tam Buğday Ekmeği, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Etli Bamya, Dereotu, Peynir Altı Suyu, Elma, Mandalina. Dinner: Etli Bamya. Snacks/Other: Beypazarı Maden Suyu, Havuç. more...
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senasari_'s Weight History
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