Weigh In record (no journal entry) for 28 June 2020
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 95.37g | Prot: 67.97g | Carbs: 22.74g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tanimura & Antle Iceberg Lettuce, Ground Beef (Frozen Patties, Cooked, Broiled), Cheddar Cheese. Dinner: Olive Oil, Calavo Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Ralphs Brussels Sprouts. more...
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Losing 3.2 kg a Week
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tripletsgma's Weight History
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