Weigh In record (no journal entry) for 28 June 2020
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79.8 kg
Lost so far: 29.5 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 27.14g | Prot: 90.26g | Carbs: 129.42g.
Breakfast: Sugar, Dairyland Coffee Cream. Dinner: Kraft Tex Mex Light Shredded Cheese, VH Sauces Teriyaki Stir-Fry Sauce, Great Value Boneless Skinless Chicken Breast, Tilda Basmati Rice, Kirkland Signature Egg Whites, 365 Organic Asian Stir Fry Vegetables. more...
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Losing 3.2 kg a Week
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TronaldDump's Weight History
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