Weigh In record (no journal entry) for 28 June 2020
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81.6 kg
Lost so far: 2.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 79.88g | Prot: 109.85g | Carbs: 22.05g.
Breakfast: Crema de Leche, Café Instantáneo . Lunch: Natura Mayonesa, Sal, Aceite de Girasol, Tomates, Lechuga, Pollo Asado a la Parrilla o al Horno. Dinner: Queso Feta, Jamón Cocido. Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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milsebiand's Weight History
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