Weigh In record (no journal entry) for 28 June 2020
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88.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 31.22g | Prot: 72.88g | Carbs: 122.25g.
Breakfast: Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Kraft Big Slice Pepper Jack Cheese, Bob Evans Lettuce & Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Light Mayonnaise, Low Calorie Lemonade. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Which Wich Light Mayo, Smart Chicken Ground Chicken Breast. more...
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Gaining 0.5 kg a Week
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bobo3811's Weight History
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