Weigh In record (no journal entry) for 28 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1460 kcal
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Fat: 51.10g | Prot: 121.18g | Carbs: 139.54g.
Breakfast: Café Instantáneo , Leche de Almendras Azucaradas, Café Instantáneo , Leche de Almendras Azucaradas. Lunch: Pan Integral, Queso Camembert, Espinacas, Pechugas de Pollo (o Cocidas), Espinacas, Zanahoria Cocida. Dinner: Pan de Trigo Integral, Tomates Rojos, Champiñones, Whey Protein, Huevo Escalfado, Plátano. Snacks/Other: Queso Provolone, Pechugas de Pollo (o Cocidas), Pan Multicereales, Manzanas Granny Smith. more...
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1719 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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carolccrr3's Weight History
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