Weigh In record (no journal entry) for 29 June 2020
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 18.14g | Prot: 67.08g | Carbs: 76.49g.
Breakfast: 멸치볶음, 블루베리, 매일유업 매일 두유 99.89, Quaker Oatmeal. Lunch: 무조림, 김, 콩나물, 코다리조림. Snacks/Other: 귤. more...
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Losing 0.4 kg a Week
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