Weigh In record (no journal entry) for 28 June 2020
|
45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 50.99g | Prot: 76.63g | Carbs: 217.44g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu, Dancow Fortigro Vanilla, Energen Kacang Hijau, Nasi Putih. Dinner: Energen Kacang Hijau, Dancow Fortigro Vanilla. Snacks/Other: Sayap Ayam, ABC Saus Sambal, Sosis Ayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d.april.an's Weight History
|