Weigh In record (no journal entry) for 28 June 2020
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116 kg
Lost so far: 30.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 60.36g | Prot: 91.66g | Carbs: 146.96g.
Breakfast: Bimbo Pan Tostado, Capuchino con Leche Descremada, San Rafael Salchicha de Pavo, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), San Juan Claras de Huevo. Lunch: Torta de Pierna. Dinner: Bisquet, Capuchino. Snacks/Other: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto. more...
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Losing 0.7 kg a Week
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lalitrox's Weight History
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