Weigh In record (no journal entry) for 28 June 2020
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 30.82g | Prot: 79.84g | Carbs: 102.43g.
Breakfast: 雨润 牛肉火腿, 小红萝卜, 蔬菜沙拉, Oatly 燕麦奶, 煮鸡蛋, 圣女果, 黑咖啡, 德博 全麦黑面包. Lunch: 蔬菜沙拉, 猪里脊肉（里脊肉，只有瘦肉）, 湾仔码头 荠菜冬笋猪头水饺. Dinner: 圣女果, 鱿鱼, 鲳鱼, 黑虎虾仁 虾仁, 蟹味菇, 煮熟的西兰花（新鲜）. Snacks/Other: 西瓜, 芒果. more...
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Gaining 4.9 kg a Week
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Rainy520's Weight History
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