Weigh In record (no journal entry) for 28 June 2020
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52 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 27.65g | Prot: 57.35g | Carbs: 91.50g.
Breakfast: 송학식품 쌀떡. Lunch: Beef Steak, Beef Brisket, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) . Dinner: 제스프리 골드키위, 이마트 진심을 담은 우유, Bean Sprouts, Cos or Romaine Lettuce , 라라스팜 면두부, Tomatoes. Snacks/Other: 멘토스 미니 멘토스. more...
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Gaining 2.8 kg a Week
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