Weigh In record (no journal entry) for 28 June 2020
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94.2 kg
Lost so far: 8.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 59.76g | Prot: 20.43g | Carbs: 55.34g.
Breakfast: Doğadan Yeşil Çay(Sade), Sade Galeta, Migros Ezine Peyniri, Zeytin, Pişmiş Yumurta Sarısı. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Lipton Kiraz Sapı Çayı, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 2.8 kg a Week
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