Weigh In record (no journal entry) for 28 June 2020
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 93.25g | Prot: 134.17g | Carbs: 233.21g.
Breakfast: Itambé Iogurte Desnatado Fit, Abacates. Lunch: Bisteca de Porco Grelhada, Banana Caturra, Cenouras, Farofa de Ovo. Dinner: Peixe no Forno ou Grelhado, Batata Assada, Macarronada, Sprite Sprite Refrigerante, Coca-Cola Coca-Cola. Snacks/Other: Vitapower Pasta de Amendoim Cacau Protein, Visconti Pão de Forma Integral, Leite (Leite Integral). more...
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Losing 0.5 kg a Week
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Cleide 94's Weight History
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