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hadikuswoyo1234
Journal
28 Jun 20
hadikuswoyo1234's Journal, 28 Jun 20
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harus tetap konsisten. perjalanan masih panjang
74.3 kg
Lost so far:
0.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
940 kcal
Fat: 49.35g | Prot: 55.19g | Carbs: 70.15g.
Breakfast:
Pepes Tahu.
Lunch:
Kue Apem, Tempe Gembus, Kerupuk Udang, Ikan Bandeng Goreng.
Dinner:
Urap, Kerupuk Udang, Soto Ayam.
more...
3214 kcal
Exercise:
Racquetball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hadikuswoyo1234's Weight History
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