Weigh In record (no journal entry) for 28 June 2020
|
92 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 76.65g | Prot: 44.52g | Carbs: 188.62g.
Breakfast: Siyah Zeytin, Tahıllı Ekmek, Beyaz Peynir, Salatalık, Domatesler, Aktaşlar Kıymalı Pide. Lunch: Islak Kek, Nestle Classic Beyaz Çikolata, Eti Karam Gurme Gofret. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alkannerdem's Weight History
|