Weigh In record (no journal entry) for 28 June 2020
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70.1 kg
Lost so far: 13.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 76.49g | Prot: 39.17g | Carbs: 218.43g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Mong's French Onion Dip, Great Value Mini Pretzel Twists, Grapes, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Dutchess Potatoes, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Crooks & Marker Peach Tea, Crooks & Marker Peach Tea, Nestle Milk Chocolate, Nestle Milk Chocolate. more...
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2267 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, childcare, sitting - 2 hours. more...
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Gaining 0.5 kg a Week
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jaastruthers's Weight History
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