Weigh In record (no journal entry) for 28 June 2020
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 23.65g | Prot: 97.52g | Carbs: 142.00g.
Breakfast: 혼합 샐러드 채소, 찐고구마, 두부. Lunch: 서브웨이 로스트치킨샌드위치. Dinner: 슬릭 슬릭 닭가슴살 동그랑닭, 찐고구마. Snacks/Other: 올가니카 OMG. more...
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Losing 0.2 kg a Week
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