Weigh In record (no journal entry) for 28 June 2020
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 57.63g | Prot: 80.45g | Carbs: 40.76g.
Breakfast: High Key Keto Instant Hot Cereal, Cinnamon, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: California Olive Ranch Extra Virgin Olive Oil, Rotisserie Chicken (Skin Not Eaten), Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Pistachio Nuts, Native Forest Organic Hearts of Palm, California Olive Ranch Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Tropicland Organic Riced Cauliflower. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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