Weigh In record (no journal entry) for 28 June 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 41.62g | Prot: 55.92g | Carbs: 173.82g.
Breakfast: Pınar Aç Bitir Hindi Salam, Şekersiz Çay, Yeşil Çay, Besaş Tam Tahıllı Ekmek, Kuru Kayısı, Kuru Üzüm, Salatalık, Kiraz Domates, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Haşlanmış Yumurta. Dinner: Tavuk Suyu, Bulgur Pilavı, Haşlanmış Nohut, Karışık Yeşil Salata. Snacks/Other: Tarçın, Ayran, Yeşil Elma, Muz, Türk Kahvesi. more...
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1895 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 31 minutes, Showering - 10 minutes, Cooking - 1 hour, Resting - 11 hours and 19 minutes, Sleeping - 10 hours. more...
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steady weight
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esoshe_ecca's Weight History
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