katerynaArt's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

65.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

821 kcal

Fat: 40.74g | Prot: 73.68g | Carbs: 40.35g. Breakfast: Гречка Отварная, Капучино. Lunch: Жареное Яйцо без Жира, Сливочное Масло, Морской Окунь, Яичный Белок, Красные Помидоры. Dinner: Творог 5%. Snacks/Other: Кофе с Молоком. more...

2314 kcal

Exercise: Mountain Biking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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katerynaArt's Journal, 28 Jun 20

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katerynaArt's Weight History