Weigh In record (no journal entry) for 28 June 2020
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 57.97g | Prot: 46.62g | Carbs: 124.57g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Yeşil Acı Biber, Zeytin, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Etli Türlü, Yoğurtlu Makarna. Dinner: Torku Tam, Karışık Yeşil Salata, Etli Türlü, Yoğurtlu Makarna. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader3588's Weight History
|