Weigh In record (no journal entry) for 28 June 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 57.97g | Prot: 46.62g | Carbs: 124.57g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Yeşil Acı Biber, Zeytin, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Etli Türlü, Yoğurtlu Makarna. Dinner: Torku Tam, Karışık Yeşil Salata, Etli Türlü, Yoğurtlu Makarna. more...
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Losing 2.5 kg a Week
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kader3588's Weight History
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