Weigh In record (no journal entry) for 28 June 2020
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54.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 87.21g | Prot: 55.76g | Carbs: 355.16g.
Breakfast: Nasi Uduk, Ayam Goreng. Lunch: Ceres Choco Topping, Es Buah, Kue Coklat (dengan Campuran Coklat). Dinner: Tempe, Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Risoles. more...
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Gaining 0.5 kg a Week
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azliazli's Weight History
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