Weigh In record (no journal entry) for 28 June 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 109.56g | Prot: 86.16g | Carbs: 75.98g.
Breakfast: Green Tea. Lunch: Garlic Bread, Woolworths Butter Lettuce, KOO Chakalaka, Woolworths Rosemary Lamb Sausage, Lamb Chop (Lean and Fat Eaten). Dinner: Cappuccino, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Original Glazed Doughnut. more...
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Losing 0.7 kg a Week
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