Weigh In record (no journal entry) for 28 June 2020
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70.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 54.42g | Prot: 161.09g | Carbs: 150.50g.
Lunch: 소고기구이, 육쌈냉면. Dinner: 하이네켄 맥주, 피그인더가든 유자오리엔탈드레싱, 야채샐러드 (드레싱없이), 햇반 햇반 작은공기, 닭가슴살. Snacks/Other: 뉴트리코스트 웨이 프로틴 컨센트레이트, 매일 아몬드브리즈 오리지널. more...
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Losing 0.3 kg a Week
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