Weigh In record (no journal entry) for 28 June 2020
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 22.17g | Prot: 38.56g | Carbs: 94.00g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Donmuş Kiraz, Tam Buğday Bisküvi. Dinner: Tavuk Göğüs Eti, Elma. Snacks/Other: Çikolatalı Dondurma. more...
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Losing 0.7 kg a Week
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