Weigh In record (no journal entry) for 28 June 2020
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74.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 58.75g | Prot: 37.45g | Carbs: 139.58g.
Breakfast: Tapioca com Manteiga, Cashews Royale Castanha de Caju, Café, Mamão, Abacate. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Liv Up Batata Rústica com Alecrim, Ovo (Inteiro), Ovo Cozido, Queijo Branco, Couve Refogada, Espinafre Cozido (de Espinafre Fresco). more...
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Losing 0.9 kg a Week
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aniger.rcs's Weight History
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