Weigh In record (no journal entry) for 28 June 2020
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 82.55g | Prot: 135.13g | Carbs: 179.91g.
Breakfast: Tomaten, Zott Zottarella Classic, Mandeln, REWE Gefrorene Himbeeren, Milram Skyr Natur, Aldi Whey Protein Drink Vanille . Lunch: Andechser Natur Bio-Speisequark, Tomaten, Champignons, Zucchini, Rote Paprika, Zott Zottarella Classic, Tante Fanny Frische Flammkuchenböden. Dinner: Lidl Mehrkornbaguette, Gurke (mit Schale), Tomaten, Milbona Quark 20%. Snacks/Other: Aldi Gouda, Kölln Haferflocken, Aldi Whey Protein Drink Vanille, REWE Gefrorene Himbeeren, Zott Zottarella Classic, Kölln Haferflocken, Aldi Whey Protein Drink Vanille , Arla Skyr Natur, Aldi Whey Protein Drink Vanille. more...
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Losing 0.6 kg a Week
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