DrBHenderson's Journal, 19 Jun 13

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Weigh In record (no journal entry) for 19 June 2013

72.1 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2013:

559 kcal

Fat: 6.99g | Prot: 51.65g | Carbs: 71.86g. Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Frozen Blueberries, Quaker Natural Granola - Oats, Honey & Almonds. more...

2707 kcal

Exercise: Running - 14.5/kph - 32 minutes, Sleeping - 7 hours, Resting - 6 hours and 28 minutes, Desk Work - 10 hours. more...

Losing 2.1 kg a Week

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