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alesartana
Journal
28 Jun 20
alesartana's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
57.5 kg
Lost so far:
4.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
975 kcal
Fat: 7.17g | Prot: 77.69g | Carbs: 167.96g.
Breakfast:
Caffè (dalla Moca).
Lunch:
Rice & Rice Crispy Crackers di Riso, Bresaola, Arance.
Dinner:
Ciliegie, Le Naturelle Albume d'uovo, Zucchine.
Snacks/Other:
Melone Bianco, Carote.
more...
2125 kcal
Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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alesartana's Weight History
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