Weigh In record (no journal entry) for 28 June 2020
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81.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 70.23g | Prot: 76.58g | Carbs: 150.92g.
Breakfast: Nespresso Caffè , Coop Mortadella , Focaccia Genovese. Lunch: Caffè (Espresso), Parmigiano (in Pezzi), Rucola , Carne Salada, Carrefour Pane di Grano Duro. Dinner: Pizza Margherita, Pollo alla Cacciatora. Snacks/Other: Granita. more...
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Gaining 1.8 kg a Week
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fabrichaky's Weight History
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