Weigh In record (no journal entry) for 28 June 2020
|
101 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 16.85g | Prot: 76.99g | Carbs: 122.70g.
Breakfast: Asda Red Seedless Grapes, Tesco Seedless Green Grapes, Princes Pineapple Pieces in Juice, Muller Light Strawberry Yogurt, Asda Strawberries. Lunch: Asda Wholemeal Medium Sliced Bread, Green Tea, Young's Fish Cakes, Asda White Fish Fillets, Chicken Biryani. Dinner: Green Tea, Asda Wholemeal Medium Sliced Bread, Cooked Tomato and Okra (Fat Not Added in Cooking), Minced Chicken, Fenugreek Leaves. more...
|
|
2515 kcal
|
Exercise:
treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imjustchillin G's Weight History
|