Weigh In record (no journal entry) for 28 June 2020
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 47.29g | Prot: 49.55g | Carbs: 133.77g.
Breakfast: Havuç, Keçi Peyniri, Salatalık, Domatesler, Süt (Tam Yağlı), Yumurta. Dinner: Biber, Kuzu Eti, Zeytinyağı, Salça, Maydanoz, Soğanlar, Yeşil Biber, Domatesler, Bulgur. more...
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Losing 2.1 kg a Week
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gizemetem's Weight History
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