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gelde boyle mutlu olma🙂🙂💪💪💪
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 60.31g | Prot: 66.11g | Carbs: 164.33g.
Breakfast: Findux Ballı Fındık Ezmesi, Pekmez, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Bal, Sütaş Süzme Peynir, Çavdar Ekmeği, Kaşarlı Omlet. Lunch: Tatlı Kiraz, Elma, Muz. Dinner: Coca-Cola Şekersiz, Şehriyeli Pilav, Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Ülker Roko. more...
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1989 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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55nuray61's Weight History
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