Weigh In record (no journal entry) for 28 June 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 67.48g | Prot: 57.96g | Carbs: 146.25g.
Breakfast: Simit, Tereyağı, Salatalık (Soyulmuş), Domatesler, Yumurta, Namet Piliç Füme. Lunch: Tavuklu Pilav. Dinner: Tavuklu Pilav, Tam Yağlı Sade Yoğurt, Ayçiçek Yağı, Banvit Piliç Schnitzel, Patates, Kabak. Snacks/Other: Tatlı Kiraz, Keçiboynuzu, Şekersiz Türk Kahvesi. more...
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1437 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mpsenlik's Weight History
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