Weigh In record (no journal entry) for 28 June 2020
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.06g | Prot: 46.54g | Carbs: 142.06g.
Breakfast: Edeka Elstar Apfel, Schwartau Samt Marmelade Waldfrucht, Milbona Quark Magerstufe, Vollkornbrot, TiP H-Vollmilch 3,5%. Lunch: Emmi Grüne Klöße, Wassermelone, Spargel (Entwässerte Feststoffe, Konserviert), Gekochter Rosenkohl. Dinner: Loose Quäse, Patros Feta. Snacks/Other: MyChoco Keks-Crunch. more...
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Gaining 3.5 kg a Week
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hirtie08's Weight History
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