Weigh In record (no journal entry) for 19 June 2013
|
70.0 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 26.08g | Prot: 134.57g | Carbs: 83.52g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Cheesy Egg Muffins. Lunch: Wegmans Ripe Olives Sliced, Ground Turkey Breast 99/1, Salsa Ranch Yogurt Dressing, Romaine Lettuce, Baby Spinach, Tomatoes. Dinner: Medifast Chocolate Chip Soft Bake. Snacks/Other: Medifast Maple & Brown Sugar Oatmeal, Frigo Cheese Heads 100% Natural Light String Cheese, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Emerald Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) . more...
|
|
2595 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 49 minutes, Dance (slow step) - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jedimom2's Weight History
|