isaq ahamed's Journal, 28 Jun 20

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checked on 28-06-2020 at 2pm

96.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1266 kcal

Fat: 40.07g | Prot: 48.86g | Carbs: 185.76g. Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Sambar, Idli. Dinner: Chapati. Snacks/Other: Boiled Egg. more...

2688 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 40 minutes. more...

Gaining 2.8 kg a Week

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isaq ahamed's Weight History

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isaq ahamed's Journal, 28 Jun 20

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isaq ahamed's Weight History