Weigh In record (no journal entry) for 28 June 2020
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73.1 kg
Lost so far: 5.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 17.97g | Prot: 27.38g | Carbs: 9.85g.
Breakfast: Kayısı, Sütaş Light Beyaz Peynir, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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