Weigh In record (no journal entry) for 28 June 2020
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 25.06g | Prot: 18.18g | Carbs: 44.80g.
Lunch: Salatalık, Domatesler, Wasa Original, Avokado, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Marul, Çay (Demlenmiş), Ceviz. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli. more...
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Losing 5.6 kg a Week
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