Weigh In record (no journal entry) for 28 June 2020
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 48.65g | Prot: 49.81g | Carbs: 156.89g.
Breakfast: Черешня, Клубника. Lunch: Пицца с Ветчиной и Грибами. Snacks/Other: McDonald's Капучино Средний. more...
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Losing 3.5 kg a Week
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o.seroshtan's Weight History
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