Weigh In record (no journal entry) for 28 June 2020
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145.3 kg
Lost so far: 8.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 96.22g | Prot: 152.08g | Carbs: 435.17g.
Breakfast: Banane, Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: Süßkirschen, TiP Forellenfilets Geräuchert, Erdbeeren, Nudeln, Gut & Günstig Delikatess Leberwurst Fein, Gut & Günstig Joghurt Mild 3,5%. Dinner: Gekochtes Ei, Houdek Bayrische Fleischpflanzerl, Roggen Knäckebrot. Snacks/Other: Salatgurke, Kohlrabi, Strauchtomaten, Käsekuchen ohne Boden. more...
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3684 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Kerrinor's Weight History
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