Weigh In record (no journal entry) for 28 June 2020
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 29.16g | Prot: 49.76g | Carbs: 126.94g.
Breakfast: Viineri, Tomaatit, Leipäaitta Ohrarieska, Valio Arki Maitojuoma, Marjat, Kahvi. Dinner: Keitetyt Porkkanat, Perunamuusi, Kotimaista Rasvaton Piimä, Saarioinen Puolukkahillo, Boy Sipulisilli, Savustettu Lohi, Kotimaista Kevytmaito 1,5%. more...
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Losing 2.1 kg a Week
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