Weigh In record (no journal entry) for 28 June 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 77.16g | Prot: 72.60g | Carbs: 197.32g.
Breakfast: 닥터유 에너지바. Lunch: 삶은 계란, 마요네즈, 계란 오믈렛 또는 스크램블드 에그, 곰곰 검은콩두유, 찐고구마. Dinner: 샤르도네 와인, 카망베르 치즈, 파리바게트 자몽에이드, 알리오올리오, 치즈 피자. more...
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Losing 2.5 kg a Week
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