Weigh In record (no journal entry) for 28 June 2020
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75.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 97.23g | Prot: 86.62g | Carbs: 215.32g.
Breakfast: Melkan Vruchten Yoghurt Kers & Rode Bes, Gwoon Krokante Muesli met Rozijnen, Douwe Egberts Koffie. Lunch: Cup-A-Soup Tomaat, Coop Gegrilde Rosbief, Volkoren Brood. Dinner: AH Couscoussalade met Kip, Kipsaté, AH BBQ Worst. Snacks/Other: Bavaria 0.0 IPA, Bavaria Bier, Douwe Egberts Koffie, AH Aardbeien Vlaaitjes , Slagroomtaart. more...
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Losing 0.4 kg a Week
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Jeronimo84's Weight History
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