Weigh In record (no journal entry) for 28 June 2020
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 49.23g | Prot: 79.51g | Carbs: 31.96g.
Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Groene Olijven, Watermeloen, AH Snack Tomaatjes , All Seasons Gemengde Sla, AH Zalmfilet (125g), AH Kippendijfilet, AH Kastanjechampignons, Courgette. Snacks/Other: Koffie met Melk, Raak Limonadesiroop, Lidl Zoetjes, Coca-Cola Coca-Cola Light. more...
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1940 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Housework - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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