Weigh In record (no journal entry) for 28 June 2020
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 46.04g | Prot: 63.17g | Carbs: 50.48g.
Breakfast: Şekersiz Çay, Maydanoz, Sütaş Süzme Peynir, Kepekli Krep. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Közlenmiş Patlıcan, Banvit Piliç İncik, Izgara Köfte. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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steady weight
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mmetinim's Weight History
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