Weigh In record (no journal entry) for 28 June 2020
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 14.37g | Prot: 65.01g | Carbs: 69.39g.
Breakfast: Emerge Sugar Free (250ml), Tesco Blue Spark, Red Bull Sugar Free Energy Drink (Can). Lunch: Alpen Cereal Bar, Tesco Clementine or Sweet Easy Peeler Pack, Linda McCartney Vegetarian Sausages, Tesco Hash Browns (120g). Dinner: Tesco Naan Bread, Tesco Slim Cook Chicken Tikka Masala. more...
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Losing 0.5 kg a Week
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pamelax17's Weight History
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